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It's time for a CHANGE!

In 12 weeks, my program will help you shed the extra pounds, love your body, and discover your passion. 

Home: Welcome


About the Owner

Hey! My name is Rachael! I am a Christian, mom, wife, veteran, therapist, trainer, and owner of Nitz Clear Focus Training.
My passion is helping women achieve their best selves without sacrificing the things they love through 5 aspects of health; physical health, emotional health, spiritual health, intellectual health, and social health.
Over the last 7 years, I have gone from an overweight woman hating who she had become, to a woman who loves her body and knows who she is. Trust me, it didn’t happen overnight. 
I've have been the woman who couldn't walk up a flight of stairs without having sever knee pain and being out of breath. I have been the woman who hid her body under layers of clothing. I've been the woman who turned to food for comfort over and over again. 
I am no longer than woman. I am not ashamed to put on a swimsuit. I'm not in pain just from walking. I now look for opportunities to move my body instead of being content to sit. 

If you are looking for a trainer who will be with you every step fo the way, who has been in your shoes and knows what it means to overcome and if you are willing to take a chance on your health, I'm your trainer! 

Do I have abs?!?!
Flip that hair
Floating through the air
Post-half marathon
Viewing life upside down
Use those abs
Home: About Me

NCFT Missions

NCFT is committed to giving back. Each month, 10% of proceeds are donated to a local organization affecting change here, near, and far. 


I am a personal trainer of six years and I have recently lost my spark and confidence in my own fitness journey. Thanks to Rachael's motivation, positivity, and determination, I've started to get my spark back. she truly believes that anything is achievable and possible, and she always finds a way to help others see the light at the end of the tunnel by supporting them every inch of the way. -Julie S

I've always believed the best trainers come from those who've transformed themselves--they're the ones who've 'been there," hit that road block, experienced that setback and yet, still figured out a way to preserve. That is the foundation of Nitz Clear Focus Training and Rachael's story is so inspiring. I highly recommend working with Nitz Clear Focus Training not only because of Rachael's personal triumph over the voices that keep us unhealthy, but also because of her unwavering dedication to help those around her do the same. -Julie H

I am beyond happy with the pre-thanksgiving challenge I'm participating in. It has pushed me well outside my comfort zone and, thanks to Nitz Clear Focus Training, I have found may new outlets of workouts/healthy living that I plan to continue many years from now, and even pass along to my friends and family. -Jennifer H. 

Rachael is such a motivated self-starter, it's hard not to want to be all you can around her. Because of her, I tried kale in my morning yogurt...not something I want to repeat but she's so great at getting people out of their comfort zone with little things like that. Her self-lead weekend workout group in our community has been exactly what I needed in life! I'd ran a marathon but never done a box jump before that! -Lindsay A.

I got a program customized to my personal level of fitness. A very easy to follow calendar for my daily workouts with warm ups and cool downs. I like being able to connect with others who are sharing their progress. -Sherry Y. 

Rachael provided a custom training template that is easy to follow, making it easy to get out there and do the workouts. The reference videos and demonstrations are great for anyone just starting out to learn movements; I even learned new things. This program has been perfect for me to get back in the gym after a few months of being busy preparing for a deployment and very easy to complete while deployed. Highly recommended!!! -Crystal G.

To get you started...

Below is a few different downloadables to get you started on your health journey today. Enjoy!

Meal Planner

Goal planner

Food Journal

Want even more free stuff? Check out my free guidebook! In it you will find everything you need to know about getting and living healthy.

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Bristol, WI

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