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I have a 12 week health and fitness coaching program that gives you the keys to feeling sexy in your body, losing the guilt in your "me-time," and growing in your faith and love for yourself. 

Essential #1: FOOD PROGRAM

You need a food program, not another diet. Most diets are created to keep you successful as long as you eat EXACTLY what they tell you to. The problem is that they don't work once you get off of their plan. Once you get back to your normal life or busy life keeps you from getting your structured meals, you gain the weight back.  It is essential that you find a way to make food work for you LONG-TERM and not just right now. Having a simple program in place to help you make the right choices is key to losing weight and keeping it off years down the road. 

Essential #2: FUN AND ENGAGING EXERCISE PROGRAM

The second thing you need is an exercise program that keeps you engaged and wanting to go to the gym. Our bodies will get used to exercises quickly meaning less results and a higher chance that you quit. This is why you need to keep it fresh and exciting every day. Too many people grab a challenge off of pinterest or spend a fortune on a personal trainer only to have a "program" that doesn't take into account what you can actually do and doesn't allow for any rest time. Basically you just do the same thing week after week, hoping for results and seeing none! You need a program that will keep your body guessing but also keep you engaged and wanting to exercise. 

Essential #3: CHANGING THE WAY YOU THINK

The final piece in this sustainable new self puzzle is changing the way you think so that the changes you make last you a lifetime. Most people fall off of their diet plans or their exercise programs because they don't take the time to change the way they think. This includes the way they think about health and fitness, about themselves, and about the realtionships in their lives. 

Lasting change is only going to come when your mind changes with you. 

So, those are the essentials that you NEED to feel sexy in your body, lose the guilt over your "me-time," and grow your faith and love for yourself. 

 

This is not like anything you have tried before...

Because while most programs handle each of these things separately, meaning more money and more specialists, I take care of this all in one program and at one time. 

 

This means that not only do you get to save time and money but you also get to achieve your goals so much fasterbecause I get to see each aspect of your health and fitness journey and help you focus on the area you struggle with the most. 

I break down the complex food information out there into a simple food program, combine it with a fun and engaging exercise program that doesn't take hours to complete and add my signature approach from years in the psychology field to give you the goals you've always dreamed of. 

 

This is the the last program you will ever need because the goal of this program is to make you successful for the REST OF YOUR LIFE!

Are those the kind of results you’re looking to achieve?

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