NITZ CLEAR FOCUS TRAINING

It's time for a CHANGE!

In 12 weeks, I help busy moms lose 25+ pounds of fat, helping them love their bodies again, without spending hours in the gym or counting calories. 

 

A BIT ABOUT NCFT

About the Owner

Hey guys! My name is Rachael! I am a mom to the best 5 year old girl ever, wife to the man of my dreams, a navy veteran, a full-time student, and the owner of Nitz Clear Focus Training. 


I am passionate about motivating people to do things they didn’t think they could (or didn’t know they could) through fitness. I love to see how far my clients come in such a short time with me. 


Over the last 7 years, I have gone from an overweight wife with no kids who never worked out and hated the way she looked, to a happy and healthy woman with a daughter I am proud to have look up to me! Trust me, it didn’t happen overnight. As I have grown and changed, so has my fitness. 


I have been the woman who didn’t think she needed to workout. I have been the woman who ate fast food or ate out more than she cooked. I have been the woman who just didn’t know how far down the rabbit hole she had gotten until it nearly took her life. I was oblivious to just how bad I had let myself slide. 


I am not your typical fitness trainer. I have been where you are or even worse. I have fought my way to this place and I KNOW I can help you. I KNOW I can get you where you want to be. And I KNOW this is what I am meant to do. 


I work with people virtually through an online training platform. I will work with you to create a program that is perfect for you and that will grow as you grow. I take into account where you fitness level is, your available equipment/gym, your motivations and your goals. 


You won’t get the same boring work out every few days and you won’t spend hours in the gym. I will help you get results in as little as 30 minutes a day, 5 days a week.


We can start with a conversation today! Send me a message or fill out an information form on my website. I promise, you won’t be disappointed! 

Mid-clean
Floating through the air
Getting heavy
Getting "strict"
Take a breath
Big squats
CATCH!
Enjoying the sunshine
Do I have abs?!?!
Winning with my mini
Post-half marathon
Viewing life upside down
Flip that hair
Use those abs
Strong
Set-up
 

Upcoming Events

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Blogs
Instagram
Nitz_Clear_Focus
  • Instagram
 

CLIENT TESTIMONIALS

I am a personal trainer of six years and I have recently lost my spark and confidence in my own fitness journey. Thanks to Rachael's motivation, positivity, and determination, I've started to get my spark back. she truly believes that anything is achievable and possible, and she always finds a way to help others see the light at the end of the tunnel by supporting them every inch of the way.

Julie S

I've always believed the best trainers come from those who've transformed themselves--they're the ones who've 'been there," hit that road block, experienced that setback and yet, still figured out a way to preserve. That is the foundation of Nitz Clear Focus Training and Rachael's story is so inspiring. I highly recommend working with Nitz Clear Focus Training not only because of Rachael's personal triumph over the voices that keep us unhealthy, but also because of her unwavering dedication to help those around her do the same.

Julie H

I am beyond happy with the pre-thanksgiving challenge I'm participating in. It has pushed me well outside my comfort zone and, thanks to Nitz Clear Focus Training, I have found may new outlets of workouts/healthy living that I plan to continue many years from now, and even pass along to my friends and family

Jennifer H

Rachael is such a motivated self-starter, it's hard not to want to be all you can around her. Because of her, I tried kale in my morning yogurt...not something I want to repeat but she's so great at getting people out of their comfort zone with little things like that. Her self-lead weekend workout group in our community has been exactly what I needed in life! I'd ran a marathon but never done a box jump before that!

Lindsay A

Rachael provided a custom training template that is easy to follow, making it easy to get out there and do the workouts. The reference videos and demonstrations are great for anyone just starting out to learn movements; I even learned new things. This program has been perfect for me to get back in the gym after a few months of being busy preparing for a deployment and very easy to complete while deployed. Highly recommended!!!

Crystal G.

I got a program customized to my personal level of fitness. A very easy to follow calendar for my daily workouts with warm ups and cool downs. I like being able to connect with others who are sharing their progress.

Sherry Y.

 
 

CONTACT ME

Pleasant Prairie, WI

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Floating through the air