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It's time for a change!



My favorite workouts are ones where I get to run fast and lift heavy! I fully believe that all athletes should be well-rounded and able to handle anything life throws at them! When you work with me you aren't just getting a program to follow; you are getting a group of people who are going through the program with you, people you can connect with. You get a coach who genuinely cares about you making changes in your life that will affect your health and lifestyle. You're getting a real, live person who will answer your questions, give you information to think over., push you past where you think your limits are, and who will celebrate with you when you reach your goals. You get ME!

Rachael nitz

ACE personal trainer

USA Weightlifting Sports Performance Coach

CrossFit Level 1 Trainer

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