RACHAEL NITZ

    Hey! My name is Rachael! I am a Christian, a therapist, a mom, a wife, a veteran, a CrossFit junky, and all around health enthusiast. I love learning about all aspects of health. I view health holistically in that I believe heath happens at the intersection of physical health, emotional health, mental health, intellectual health, and social health. What does that mean? That means that when you focus on making small steps in each of those five aspects you move yourself closer to overall health. 

      My goal for this site is to bring you my knowledge. I am working on my obedience to God and I believe He is telling me to share my story and that's what I've been doing. I have been saying yes to different avenues that allow me to do that from hosting Bible Studies to speaking at events to hosting Mental Health Mondays and I am compiling all that information here for you. This is where you can find my blogs and my talks and anything else I feel I want to share with you 

     If you've been around me a while, you know this used to be where I would share all things fitness and instead of getting rid of this site completely, I decided to morph it into where I share all things health. I can't wait to get to know you and share what I have with you!