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It's time for a change!

Rachael

nitz

My favorite workouts are ones where I get to run fast and lift heavy! I fully believe that all athletes should be well-rounded and able to handle anything life throws at them! When you work with me you aren't just getting a program to follow; you are getting a group of people who are going through the program with you, people you can connect with. You get a coach who genuinely cares about you making changes in your life that will affect your health and lifestyle. You're getting a real, live person who will answer your questions, give you information to think over., push you past where you think your limits are, and who will celebrate with you when you reach your goals. You get ME!

 
 
 
 
 

30 day program

-30 day workout program tailored to your experience level -Printable calendar (perfect for the fridge) -Use it again and again -Access to clients-only Facebook page for life -Workouts combine weight training and cardio to well-round your life -Perfect for those who have the motivation but need someone to create the workouts!

-Message to get started!

$40/month

Full-body Program

30 day program

-30 day workout program tailored to your experience level -Printable calendar (perfect for the fridge) -Use it again and again -Access to clients-only Facebook page for life -no equipment necessary -3 days of workouts and 2 days of cardio -Perfect for those will little time to get to the gym but want to get fit

-Message us to get started!

$40/month

Equipment-less

30 day program

-Goal getters work with me to create a plan based on sport-specific goals -30 day workout program tailored to your experience level -Printable calendar (perfect for the fridge)  -Use it again and again -Access to clients-only Facebook page for life

-Message us to get started!

Starting at $60/month

Goal getter

30 day program support

-Combine  coaching with any program to get more out of your fitness -program support on True Coach app and website -weekly check-ins via email 

-Message us to get started!

$30/month

1-on-1 coaching

Rachael nitz

ACE personal trainer

USA Weightlifting Sports Performance Coach

CrossFit Level 1 Trainer

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